Friday, July 10, 2020

SUBSCRIPTIONS

Moab, UT

79.1 F
Moab
More

    USU Extension columnist offers tips for busting stress

    Featured Stories

    Tales of Trails: Savor spectacular views from thrilling Shafer Trail

    In the 1890s, Moab pioneer brothers Frank M. And John S. Shafer developed the route from what had been a Native American pathway connecting what is now Canyonlands National Park to the river below.

    At 99, Moab man is knighted by France

    “The French people will never forget his courage and devotion to the great cause of freedom,”

    Leaving Guatemala, Part 4: ‘A year in the land of eternal spring’

    Though I planned to return someday, whether as a Peace Corps volunteer or not, this experience proved that even the best-laid plans go awry.

    Leaving Guatemala, Part 3: Sudden departure came with painful goodbyes

    Men donned wooden masks and numerous layers of sweatshirts and ponchos then proceeded to hit each other with whips as they danced around the town square.

    Leaving Guatemala Part 2: There wasn’t enough time to say goodbye

    To say I woke up on the Monday morning of the evacuation...
    Doug McMurdo
    Doug McMurdo
    Editor Doug McMurdo reports on news out of the Moab City Center, tourism, courts, change of government and more.
    A man meditates as a way to reduce stress. Photo courtesy of USU Extension

    Stress – we all have it, whether it’s at work, home or places in between. There are times when we feel especially stressed due to a bad interaction or everyday hassles like traffic. No one’s life is completely stress free, but regular negative stress can keep us from feeling and performing at our best; therefore, it’s important that we learn how to manage it.

    There are activities we can incorporate into our daily lives to manage or prevent a build-up of negative stress. These include things such as regular physical activity, getting enough sleep, meditation, etc. However, there are times when we need in-the-moment stress stoppers. Consider these five ideas.

    Count to 10 before you react. Even a short pause can help you think clearly.

    Leave the situation and go for a walk. A change of scenery can be beneficial in thinking the situation through.

    Break down big problems into smaller parts, then you can take it one step at a time.

    Turn on relaxing music or an inspirational podcast.

    Take a few slow, deep breaths. To do this, try the breathe-deep challenge. This challenge invites you to slow down and breathe deeply any time you need a moment to defuse a stressful situation. Count to four as you breathe in. Hold for four counts. Breathe out for four counts. Repeat four or more times, or until you feel your body un-clench a bit. Breathe in through your nose and out through your mouth. Let your belly expand. Relax your body as you breathe.

    Share this!

    - Advertisement -

    Latest News

    County: Mask mandate is official

    Southeast Utah Health Department Director Bradon Bradford modeled the local order after those in Salt Lake and Summit counties.

    Lionsback Resort project begins on Sand Flats Road

    The City of Moab will have oversight of the project, which was not something that was always on the table because state law allows SITLA to develop projects without input from local authorities.

    Drought conditions grip Utah; stats are grim

    It’s unlikely things will improve this late in the water year.

    State provides 75,000 more facemasks for Moab businesses, visitors

    Local businesses may pick up free face coverings at the Canyonlands Copy Center, 375 S. Main St., in Moab.

    County approves letter opposing September gas lease sales

    The oppositional letter asserts that the lease sale “threatens the core of our tourism economy by locking in long-term oil and gas leases on and around popular recreation areas that are vital to our local economy.”